10 days ago
Hawkeye Fightwear dan Doogether mengadakan campaign #FIGHTCULTURE, Fight Culture sendiri adalah gerakan untuk semua orang yang ingin menjadi yang terbaik dalam tujuannya, lalu Fight Culture adalah bagian dari apapun yang anda perjuangkan. Di campaign ini kami ingin mengajak semua orang untuk membuat video workout terbaik anda dan di post di akun Instagram kalian, dengan memasukan caption yang inspiratif dan memiliki materi video yang baik.Bagi peserta yang mengikuti campaign ini, Hawkeye dan Doogether akan memilih 5 pemenang yang memiliki video paling inspiratif, memiliki konten yang bagus, memiliki pesan yang baik, dan dari likes & viewers terbaik. Campaign ini berlaku untuk Wilayah Jabodetabek, dan berjalan dari tanggal 1 November sampai 8 Januari 2018. Hawkeye dan Doogether akan memberikan hadiah kepada lima pemenang yang videonya memenuhi kriteria, dan berikut hadiahnya :Juara 1Uang Tunai Sebesar Rp 1,500,000Voucher Belanja Hawkeye Fightwear Rp 500,000Voucher Doogether Rp 1,000,000Voucher Clean CookeryNokchaJuara 2Uang Tunai Sebesar Rp 1,000,000Voucher Belanja Hawkeye Fightwear Rp 250,000Voucher Doogether Rp 800,000Juara 3Uang Tunai Sebesar Rp 500,000Voucher Belanja Hawkeye Fightwear Rp 250,000Voucher Doogether Rp 500,000Juara 4Hawkeye Boxing Gloves MicrohawkHandwrapsVoucher Doogether Rp 250,000Juara 5Hawkeye T-shirtVoucher Doogether Rp 250,000 Berikut beberapa peraturan untuk mengikuti campaign #FIGHTCULTURE :Post video workout terbaik anda ke Instagram (Max 1 menit)Follow Instagram @hawkeyefightwear & @doogetherPasang hashtag #DooHawkeye | #FightCulturePastikan Instagram anda tidak di privateJjxw09V6ktQ Submit your video and be a part of a great movement!
7 months ago
Buah segar merupakan pilihan sehat yang dapat memberikan vitamindan antioksida. Namun, buah tetap mengandung kalori dan karbohidrat. Jika dikonsumsi terlalu tinggi, buah dapat memperlambat progress penurunan berat badan.  http://blog.joslin.org/wp-content/uploads/2013/10/fruits1.jpg Di satu sisi, karbohidrat yang ada di buah tidak memberikan dampakyang besar terhadap gula darah di tubuh kita, karena buah memiliki tingkat glycemic yang rendah. Selain itu, buah juga menambahkan tingkat serat yang tinggi untuk badan kita. Serat dapat memperlambat pencernaan, sehingga kita merasa kenyang lebih lama.   Namun di sisi lain, buah juga memiliki tingkat fruktosa yangtinggi. Hal ini merupakan alasan utama mengapa banyak orang menyingkirkan buah lebih banyak di diet mereka. Jika kamu ingin menurunkan berat badan, tingkat kalori sangat penting untuk diperhitungkan. Membatasi kalori dengan 100 gram sehari merupakan target yang biasa dilakukan untuk mendapatkan hasil yang optimal. Satu pisang berisi sekitar 100 kalori dan 27 gram karbohidrat. Sementara satu buah apel berisi 115 kalori dan 30 gram karbohidrat. Jadi, jika kamu pun hanya memakan 1800 kalori per hari namun memakan dua pisang dan satu apel, maka 48% karbohidratsudah habis untuk buah.   Oleh karena itu, fokus kepada buah-buah beri atau buah kecilseperti rasberi, apel kecil, kiwi, atau stroberi. Kedua, nikmati buah di takaran yang tepat, namun fokus kamu harus lebih ke makan sayur yang banyak. Sayur-sayuran, terutama sayur yang mengandung serat banyak merupakan komponen utama dalam diet kamu. Terakhir, jika kamu ingin menyingkirkan kalori di diet kamu, mulai dari memakan biji-bijian lalu kemudian pindah ke buah. Selalu keluarkan makanan paling berat dengan karbohidrat terlebih dahulu. Kamu akan menemukan bahwa saat karbohidrat dan kalori dalam makanan kamu semakin rendah, tingkat asupan buah kamu akan berkurang sebagai fungsi bagaimana kamu telah membuang makanan yang kurang tepat untuk diet kamu. 
7 months ago
1.Restore energy The real labour happens in the days whereyou don’t sweat. According to Jessica Matthews, senior adviser for health and fitness education in the American Council of Exercise, “when you exercise, your muscles undergo microtrauma. Afterwards, what are known as satellite cells fuse to the damaged areas to repair the muscle fibers.” The process of repairing your muscles can only happen when you are at rest. If you keep exercising, your muscles will not get a chance to repair, hence there is no muscle build up to make it stronger and toned. Eventually, your progress will start to decline.   2.Rest productively “There’s a difference between passive andactive recovery,” says Jessica. Passive-recovery day means you’re not doing any physical activity, and the only time you need them is when you’re sick or injured. Your days should be focused on active recovery, which involveslow-intensity movement such as walking, a bike ride, or flexibility and mobility exercises.These exercises will increase circulation that will help the muscles repair faster. http://www.thedogtrainingsecret.com/images/walking-the-dog.jpg 3.Rest your mind too Breathing exercises should be done atleast once a day: breathe in for four counts, hold for two, and exhale for six. This will bring the heart rate down, lowers, blood pressure, and restores glycogen, which your muscles use as fuel. A high level of stress can also decline recovery and muscle reparation. Go for a walk, or start doing yoga to relax your mind. http://www.womenshealthmag.com/sites/womenshealthmag.com/files/articles/2016/09/yoga-for-period-cramps.jpg   4.Keep your calories steady Do not cut back food when you aren’tworking out, because your body actually needs more nutrients to rebuild your muscles. When your energy stores is depleted, you can feel overly tired the next day. As a result, it can mess your next sweat session. http://images.shape.mdpcdn.com/sites/shape.com/files/styles/slide/public/goat-cheese-lentil-salad_0.jpggoat-cheese-lentil-salad_0_0.jpg 5.Sleep in Recovery is heavily dependent on how muchyou sleep. When you’re sleeping, your levels of cortisol are low and your body releases growth hormone. As a result, this helps charge the tissues and muscles to rebuild them. 
8 months ago
Peanut butter is not just tasty, but rich in good nutrients for your body. It suppresses hunger for weight loss, lowers the risk of cardiovascular and coronary heart disease, and full of healthy fat. When peanut butter is already that good, a combination of peanut butter and banana is your best bet for a healthy snack. We’ve rounded up five easy recipes you can do at home with easy-to-find ingredients at your nearest grocery stores.  Peanut Butter Yoghurt Banana Dip Made with calcium-rich yoghurt, this dishis not just easy, but also great for a lot of dippers from sliced apples, celery sticks, crackers, or whole grain pretzels. Get the full recipe here http://mealmakeovermoms.com/kitchen/wp-content/uploads/2015/08/20514188565_6745e1b277_b.jpg Gluten Free Chocolate PeanutButter Banana Protein Pancakes Breakfast is the most important meal of the day. But sometimes, breakfast equals to high levels of sugar, which keeps you full for only a short period of time and then leaving you to snack even more. Which is why this pancake is not just yummy, but also rich in protein and healthy fats. Get the full recipe here http://www.abbeyskitchen.com/wp-content/uploads/2016/04/peanut-butter-banana-protein-pancakes-9-of-13.jpg Almond Butter Banana Chia Seed Pudding Chia seeds are awesome because it’s an easy breakfast when you’re on the go or late for work. You can easily prepare it in the night and it’ll be ready in the morning. Almond butter is popular for weight loss and a source of healthy fat for many supermodels. Plus, this meal can satisfy a sweeth tooth craving at night if you’re looking for a healthy dessert options. Get the full recipe here  http://pumpsandiron.com/wp-content/uploads/2016/03/almond-butter-banana-chia-seed-pudding-5-e1459264796187.jpg Monkey Salad This monkey salad looks and taste a lotlike cereal, but a much healthier version. What’s also great about this recipe is that you can switch up the blueberries for just about any berries and experiment with different nuts. You can also try adding coconut flakes or raisins. Get the full recipe here  https://s-media-cache-ak0.pinimg.com/564x/a6/21/bc/a621bcb24bc016cdc5c8d960d53f6775.jpg Banana Peanut Butter ProteinPudding: Vegan, Low Fat, & Gluten Free This recipe has no eggs, no dairy, and no gluten. This pudding is a great post-workout treat to fill up your protein needs after a heavy workout and lifting weights. Read the full recipe here  http://www.abbeyskitchen.com/wp-content/uploads/2016/03/banana-protein-pudding-NEW-7-of-8.jpg
8 months ago
Want to get started on running? The beginner’s guide to running, designed by USA Track & Field certified coach Jazson Fitzgerald of Strenght Running, will take you from a newbie to a getting 3 miles at a time in a mere six weeks. The best news about this plan is that no prior running experience is necessary.   How does this plan work: For three days a week, you’ll do a run-walk combo, alternating from running to walking to increase your endurance. A watch with a timer can be used to mark your intervals.  For two days a week, you’ll do some strength training, which will help you keep you injury free. Fitgerald recommends this simple core routine: modified bicycle, plank, bridge, side plank, bird dog, and supine leg lifts. You should do each moves for 45 seconds to 1 minute, each of three sets, transitioning between movements without any rest. Recover for 1 to 2 minutes between each set. You will also take off two days a week to give your body time to rest and recover. Finally, you’ll learn to perform strides – short bursts of speed from sprinting to jogging to sprinting again in the course of 30 seconds.  http://www.shape.com/sites/shape.com/files/media/shape-beginner-5k-training-plan_0.jpg
8 months ago
Cold-pressed juice merupakansalah satu tren makanan sehat yang sedang marak. Dari mall, online, atau tempat-tempat gym pun tersedia penjualan cold-pressed juice. Namun, apa saja kekurangan dan kelebihan yang didapatkan saatmeminumnya? Jennifer Haythe, M.D., assistant professor Columbia University & Internist Columbia Presbyterian telah menriset beberapa kelebihan dan kekurangannya.  1. Apa yang dimaksud dengan cold-pressed? Cold-press juice merupakan jusyang dibuat menggunakan hydraulic press untuk mengekstraksi jus dari berbagai buah-buahan dan sayur-sayuran. Perbedaannya dengan pembuatan jus biasa adalah tidak menggunakan tingkat panas yang tinggi. Buah-buahan dan sayuran tersebut dipotong-potong dan di blender menggunakan dua plate di tekanan yang sangat tinggi. 2. Perbedaan cold-pressed juice dengan jus biasa Cold-pressed juice menggunakantekanan yang tinggi, sedangkan jus yang telah di pasteurisasi menggunakan tempetatur yang tinggi, membunuh bakteri, yang menghasilkan jus yang tahan lebih lama. Jus yang telah di pasteurisasi biasanya dianjurkan untuk perempuan yang sedang hamil. Cold-pressed juice menggunakan proses yang menghasilkan ekstraksi nutrisi paling maksimal. Karena tidak menggunakan panas atau oxigen di proses tersebut, tidak ada nutrisi yang hilang. 3. Apa kekurangannya? Karena menggunakan tekanan tinggi, proses tersebut menghilangkan pulp yang ada di buah dan sayuran. Pulp tersebut mengandung serat yang bermanfaat agar kita merasa kenyang, terhindari dari berbagai penyakit kronis seperti kanker dan diabetes, dan menjaga berat badan yang sehat. 4. Cold press juiced vs. pasteurized juice Jika dibandingkan, keduanya tetap memiliki tingkat serat yang rendah dan gula yang tinggi. Ketika buah dan sayur-sayuran dipecah menjadi jus, komponen yang dihasilkan adalah glukosa. Nutrisi namun memang tetap ada,  namun jika kamu ingin ‘detox’ dan menurunkan berat badan, meminum jus apa pun sebetulnya tidak memiliki manfaat tersebut. Tingkat glukosa yang tinggi akan membuat Anda semakin girang namun akan cepat lapar. 5. Apa solusinya? Pertama, Dr. Haythe mengatakanbahwa tidak ada konsep detox dalam meminum jus. Tubuh kita melakukan detox setiap detik, menit, dan jam. Jika Anda memiliki ginjal, hati, dan usus, Anda sudah melakuka detox. Jika kamu ingin menurunkan berat badan, mulai lah memakan buah-buahan dan sayuran jika ingin mendapatkan khasiat maksimalnya.
9 months ago
We’re sure that you’ve read numerous articles on why getting enough sleep is important and why too much junk food is bad for you, but there’s also a link to eating more junk food and sleep deprivation.  Erin Hanlon, a study author on the journal of sleep at the University of Chicago found that sleep restriction inhibits cognitive performance, which inhibits impulsivity, which driven us to overeat. Hanlon found that an endocannabinoid called 2AG is the same chemical found in cannabis, made in the brain and affects pain, pleasure, and appetite.  When we are sleep deprived, the chemical 2AG stays higher for a longer time in our blood. In result, we are exiting the reward system more. When our body tries to ‘reward’ ourselves, we snack on unhealthier food like chocolate, cookies, and bread.  http://cdn.trendhunterstatic.com/thumbs/suggested-caloric-intake.jpegPhoto Courtesy: trendhunters.com Sleep deprivation can aid our judgments which not only affects our eating habits but also how we work, how we drive, and how we focus. "If you have a Snickers bar, and you've had enough sleep, you can control your natural response," she added. "But if you're sleep-deprived, your hedonic drive for certain foods gets stronger, and your ability to resist them may be impaired so you are more likely to eat it. Do that again and again, and you pack on the pounds."  So when you’re trying to kick back on the pounds or trying to eat cleaner, keep in mind to also watch your sleep. Here’s a few tips and trick on how to get that 7-8 hours recommended sleep: 1. Go to bed 10-15 minutes earlier each night until you’re getting the recommended 7-8 hours of sleep 2. Stop eating two hours before you sleep 3. Have a bedtime ritual 4. Stay away from your gadget, any kind of light affects on the quality of your sleep 
9 months ago
We’ve all been there – a stage where you say “no more junk food from this day forward”. But let’s be honest here, we’re not supermodels that are paid to look fabulous with a nutritionist everywhere we go, so eating healthy 24/7 is not an easy task. Even so, supermodels still have cheat days where they indulge in a cheeseburger every now and then. But what makes their ‘cheat days’ still ‘healthy’?  People consider cheat days where you can eat freely and indulge in any high saturated fat until you feel like your stomach can explode. But according to BLABLBAL, cheat days are when you can indulge in a less healthier meals, but still benefit from getting all the nutrition you need in your daily intake. We’ve come up with a few choices on what you can order when you have the sudden urge to go out and take that bite. All the choices we picked are pack less than 500 calories, fairly low in saturated fat and cholesterol, and include 15 or more grams of protein to keep you feeling full. 1. Burger king Grilled chicken burger is your best bet, always order meat that are grilled instead of fried and try to opt for chicken or fish instead of beef. Trade in a Coke for a bottle of water instead to decrease sugar and fat intake. 2. McDonalds When you’re in a rush and in need of buying a quick meal, opt for an egg McMuffin with no cheese. The egg in the burger can provide you with enough protein intake to start your day. If you reall want a burger, then skip the cheese to increase the nutrition, you’ll still get a burger packed with 20 grams of protein and 2 grams of fiber.  3. Wendy’s  A potato broccoli salad can substitute you intake for rice, as rice sometimes can contain high levels of sugar. You can also order their grilled chicken sandwich for your protein intake.  4. Local street food Local street food can sometimes have its ups and downs. From its hygiene to high level of saturated fats, it is sometimes hard to differentiate what is pretty healthy and what is just pure fat. When choosing street food, opt for meals that are rich in vegetables such as gado-gado, telur balado, and capcay. These types of meals are still rich in flavor and spices but contains less saturated fat and cholesterol like nasi padang & gorengan. 
9 months ago
It’s Saturday night and you’re out with your buddies. You contemplate on whether getting that 80K worth of salad or buying a 55K of fried rice, which not only will probably taste better, but also make you feel fuller. In the end (like we all do), we reach for that good greasy fried rice.  After a hard night, you wake up in the morning feeling guilty over all the excess junk food you’ve munched in the week. To get over that guilt, we buckle up our sneakers and start hitting the gym with an intense 30 minutes cardio session. You might feel a good sweat after the first 10 minutes. But for the next 10 minutes, you start to feel weak and dizzy. In the end, you rest for a good 30 minutes, and exit your way to the shower. In result, you only get around a 10 - 15 minutes effective time of your intense cardio plan.  To deal with that, we’ve come up with a solution on how you can sweat better and loose more fat. Research shows that Lower Intensity Steady State Cardio, or LISS for short is more effective to churn through body fat. LISS can be used to define exercise types such as walking, when you stay at the same pace for the entire time. Examples for what you can do to complete you LISS workout: • 35 - 45 minutes of walking at approximately 6.0 - 6.4 kmph (3.7 - 3.9 mph) on a Treadmill • 35 - 45 minutes of low resistance cycling • Yoga • 35 - 45 minutes on the cross-trainer at the same speed as a fast-paced walk • Swimming for 30 - 45 minutes When it comes to choosing one form of cardio over the other, most people will generally think that intense cardio will have more impact. But the truth is, one form of cardio is not better than any other form; rather, it is the goals of what you’re trying to achieve that will determine which type of cardio is more appropriate for you. According to Kayla Itsines, Australian personal trainer, author, and entrepreneur of the Bikini Body Guides book and workout app, Sweat with Kayla, walking burns the most fat per calorie. Fat requires oxygen in order to be metabolized for energy. The lower the intensity of exercise, the more available oxygen your body has to be used to metabolize energy. Fat is not as easily used for energy in high intensity training because it uses your anaerobic threshold, which does not use much oxygen. Intense cardio training uses other energies like carbohydrates.  Besides burning more fat, LISS workout is great if you’re new into fitness. It’s important to keep in mind that your body needs to build up endurance and muscle adaptability to reduce the risk of injuries. Start by accumulating at lest 30 minutes of cardio a day such as walking, swimming, yoga, and stretches.  Another good news is that a variety of LISS workouts such as Pilates and yoga can boost your mood, health, and energy levels and will help you engage in your mind and body better. So if your goal is to loose weight and burn more fat, you can start by booking your nearest Yoga studio or swim with your workout buddies.